Specialty: Corn oil contains some healthy components like vitamin E and phytosterols, but overall it's not considered a healthy fat. That's because it's highly refined and high in inflammatory omega-6 fats that should be limited in a typical Western diet.
Shelf Life: 2 Years
Country of Origin: India
- Corn oil is the oil extracted from the germ of corn. Its main use is in cooking, where its high smoke point makes refined corn oil a valuable frying oil. It is also a key ingredient in some margarine. Corn oil is generally less expensive than most other types of vegetable oils.
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